Therapeutic Massage
Sports • Deep Tissue • Restorative Touch
Focused bodywork with room to slow down. Sessions combine sports and deep tissue techniques with gentle, restorative touch, depending on what you need that day.
Whether you’re managing everyday muscle tension, staying active, or looking for time to unwind, we’ll discuss your goals and tailor the pressure, techniques, and areas of focus to your comfort.
30 Minutes-$60
Targeted Work for 1-2 areas of the Body.
60 Minutes-$105
Time for focused work or a broader session tailored to your priorities.
90 Minutes-$145
Additional time for full-body work and more detailed attention to areas of tension.
Laser Therapy
A noninvasive treatment using a Class IV LightForce laser, offered as part of a personalized approach to musculoskeletal care.
Your first appointment includes a discussion of your health history, screening, and time to determine whether laser therapy is appropriate for your concerns. Follow-up visits focus on the agreed treatment areas, with progress reviewed along the way.
Initial Consultation and Treatment-$55
This session is primarily focused on gaining information for what we are working on as well as doing a treatment and making a plan for session going forward. This session is required for any new Laser Therapy Clients. These appointments last around 45 Minutes.
Single Treatment-$45
A focused appointment for your established treatment plan.
Appointment length includes check-in and preparation; actual laser application time varies. Appointment slots are 30 Minutes.
Packages
Fitness and Nutrition Guidance
Build a routine that works with your life. These conversation-based sessions help you clarify your goals, explore your current habits, and develop a realistic approach to movement and everyday nutrition.
Your initial session focuses on creating a plan. Weekly follow-ups provide time to discuss progress, work through obstacles, and adjust your next steps.
These appointments are for planning, education, and accountability. They do not include supervised workouts or medical nutrition therapy.
Initial Planning Session-$55
A starting point for building healthier habits. We’ll discuss your fitness and nutrition goals, current routines, preferences, and challenges, then work together to create a practical plan. You’ll leave with clear priorities and manageable steps to begin putting your plan into action. These sessions range from 45-60 Minutes.
Follow Up Appointments-$25
An opportunity to check in, stay accountable, and adjust your plan. We’ll review what’s working, discuss any obstacles, and identify changes that fit your progress and schedule. Each session ends with clear next steps for the week ahead. These can be done in person, over the phone, or on zoom and last 20-30 minutes.
Includes initial session and 3 follow up appointments. Turn your goals into a routine with four weeks of personalized guidance and accountability. We’ll begin by developing your fitness and nutrition plan, then meet weekly to review your experience, address challenges, and make adjustments. This package provides ongoing support as you practice new habits and discover what works for you.
Starter Package-$115
Spiritual Life Coaching
Create space to explore your inner life and develop practices that feel meaningful to you. Drawing on tools I studied under James Van Praagh, sessions may include guided meditation, journaling prompts, reflective conversation, and sound-based relaxation.
Together, we’ll explore your values, intentions, and relationship with yourself, with practical ways to continue your reflection between sessions. Your own beliefs and comfort guide the process.
Sessions last 45-60 Minutes typically but may run shorter or longer depending on the client.
I am not a licensed mental health therapist. Spiritual life coaching is intended for personal exploration and education and is not psychotherapy or a substitute for mental health treatment.